Follow Us
|
5 Reasons You're Not Dropping Pounds
publication date: Oct 23, 2009
|
author/source: Clinton Walker
By Clinton Walker
 1. You are not eating enough calories Under-eating is one of the obstacles in the fight to shed pounds. Many individuals believe if you decrease your calories, fat loss will occur as a result. However, your body requires a minimum amount of calories to function properly. If you don’t provide your body with that amount, you will not see positive results. Your suggested calorie intake is determined based upon age, height, and weight and activity level. To get the scale moving in the right direction, you should consume enough healthy foods. 2. You are on a diet without exercising You must combine a balanced diet with exercise. Exercise helps tone your muscles and raises your metabolism rate. By raising your metabolism, you can increase your body’s ability to release fat. Exercising along with a diet plan is the best way to achieve and maintain a healthy body. 3. You never change your routine You must change your routine often to see improvements. For example, if you are exercising on an elliptical machine every day at the same speed and level your body will adjust and progress will stop. You must perform a variety of cardiovascular and weightlifting exercises. When the results slow down or stop, switch your routine to give your body another challenge. If your body is not stimulated to change, it will stay the same. 4. You don’t have an effective exercise program Doing a couple of exercises without a plan or schedule won’t produce good results. For the best results, you should have a detailed workout plan. Join a gym or use a facility with enough equipment to work every angle of your body. If you can’t join a gym, try a home workout routine. With proper planning, you can design a great home workout routine with a stability ball and a set of dumbbells. 5. You don’t have a “can do” attitude Most people suffer from some discomfort at times, but try not to use minimal discomfort as an excuse to avoid exercising. Actively look for solutions to your obstacles, like time and money. Today, most gyms are affordable and convenient. Spending a few dollars a month to join a gym won’t make a difference in your lifestyle. Find the time to work out by looking for breaks in your schedule and rearrange accordingly. If you are serious about improving your body, analyze this list and make attitude adjustments if needed. Take small steps to reach your goals. Have the confidence that you’ll get there in due time. Losing weight and toning muscles is not always easy, but the results could change your life. About the Author Clinton Walker is a 34 year-old certified personal trainer from Birmingham, AL. His experience includes over 10 years of Personal Training. He has studied diet techniques, weightlifting, and nutrition for over 10 years. He is the author of “Dangerous Curves,” a fitness book for plus-sized women. You may also request a copy of his fitness e-book or consultations at www.makeoverfitness.com. Contact info: email: fullbodymakeover@yahoo.com Website: www.makeoverfitness.com |
