Health & Fitness Forms

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  Fitness Photo Log
May 22, 2010
fitness photo log - self improvementPurpose: To keep a visual photo record of your body transformation as you progress through time towards your fitness goals.
  Weight Training & Cardio Log
May 11, 2010
weight training and cardio logPurpose: To keep an accurate record of your strength and cardiovascular training and progress that you can use as a tool for increasing strength and cardio gains.
  90-Day Body Weight Tracking Graph
Apr 24, 2010
self improvement weight tracking graph formPurpose: To help you record and track your body weight during your 90-day (3 month) get-in-shape program. This graph is designed for both weight-loss goals as well as muscle-building programs and will provide you with a visual interpretation of your progress.
  Behavior Change Contract
Feb 3, 2010
Behavior Change Contract - Self Improvement AssociationPurpose: To help you or your coaching/mentoring client keep your commitment to yourself to make a positive change in an existing specific behavior or habit that you want to replace with a better behavior.
  Daily Wellness Log
Jan 30, 2010
Daily Wellness Log - self improvement associationPurpose: To help you record and track your diet, water intake, cardio and resistance exercise and relaxation. This form also has additional space for journaling your day.
  Heal Your Toxic Home Worksheet
Jan 28, 2010
Toxic home worksheet - self improvementPurpose: To help you identify potential sources of toxins in your home and to encourage you to research and take action to replace the top three toxic sources in each area of your home.